The secret of shiny and healthy hair is in what you eat, not what you use. There are certain foods on our daily routine diets that can make our hairs more healthy and shinier if consumed properly and to the right amount.
Protein
Consume proper amount of protein in your diet daily. Protein can be found in eggs, fish, meat and nuts. You can have 1 or two items of protein containing foods in your diet to keep your hair follicles strong.
Bananas, Oats and Raisins
The bananas, oats and raisins are considered to contain silica. Silica improves the thickness of hair and make it more durable. Eating a banana, some raisins and oats a day can improve your hair health within 6 months to a year.
Spinach And Broccoli
Spinach and broccoli are the source of vitamin A & C. These two vitamins produce sebum which helps keep the hair conditioned.
Beans
They are the great source of iron rich protein. It helps in maintaining your hairs.
Fruits And Vegetables
Most of the fruits and green vegetables contain vitamin C, without which your hair will be dry and weak. The best sources of vitamin C is citrus fruits such as orange, lemon, strawberry etc. and some green vegetables.
Try to add these foods to your daily diet to make your hair stronger, healthier and shinier. But it will take some time to show its effects like 6 months to a year, so do not rush into getting the results.