The most important thing to consider when we want to improve something in our body is that what do we intake? Because this is the most basic thing to know because eventually what ever we assimilate has an effect on our over all body and health. Therefore, it is important to improve our diet intake so to get good healthy hair and scalp.
A handful of dry fruits helps you get good oil necessary for food.
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| dry fruits |
Vegetables and fresh fruits are the best source of vitamins that are good for hair and skin.
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| vegetables |
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| fresh fruits |
With the intake of proper food apply fruit mask that helps you to get the long and healthy hair.
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| healthy fruits |
Follow the diet chart that is helpful in getting healthy strong hair along with the good health.
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| food chart |
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| diet for hair |
