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Sunday 24 June 2012

Food For The Healthy Hair

The most important thing to consider when we want to improve something in our body is that what do we intake? Because this is the most basic thing to know because eventually what ever we assimilate has an effect on our over all body and health. Therefore, it is important to improve our diet intake so to get good healthy hair and scalp.
A handful of dry fruits helps you get good oil necessary for food.

dry fruits
dry fruits
Vegetables and fresh fruits are the best source of vitamins that are good for hair and skin.
food
vegetables

fresh fruits
fresh fruits
With the intake of proper food apply fruit mask that helps you to get the long and healthy hair.
fruit mask

juices
healthy fruits
Follow the diet chart that is helpful in getting healthy strong hair along with the good health.

healthy food
food chart

diet plan
diet for hair