Vitamins play an essential role in the growth and health of hair. We know that a good fruits is grown only when it is given proper care form the watering to the sunlight. Similarly, for healthy hair growth we need to take proper vitamins that helps in hair growth.
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| Hair growth |
There are many vitamins tablets and supplements for this purpose and most of the people do take them some of them are effective while other have side effects.
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| Vitamins |
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| Vitamins tablets |
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| Soft vitamins gel |
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| hair supplements |
Instead of going for the vitamin tablets and supplements you should opt for the natural food that is the basic and fresh source for the essential vitamins.
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| kidney beans |
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| Dairy food |
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| salmon |
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| fruits |
Increase the intake of juices this also is the direct source of vitamins good for hair growth.
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| juices |
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| fresh juice |
For more information this is the chart that will help you to change your diet and the info about the vitamins that you intake.
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| Vitamins chart |
